This is a GREAT Sabbath evening meal as it’s a slow cooker meal and can be served over rice (also quick).
Ingredients:
1 16 oz. dried black beans
1 7 oz. can roasted diced green chillies
1 1/2 cup diced white or red onion
3-4 tablespoons tomato paste
1/4 cup vegetable oil
2 heaping tsp McKays Chicken Seasoning or other chicken bullion
1 1/2 tsp dried cilantro
1 tsp garlic salt
1/2 tsp salt
1 tsp ground cumin
1 tsp chilli powder
1/2 tsp black pepper
1/4 tsp cayenne pepper
1 cup Morning Star Farms griller bits (or whatever you like as far as meat substitute. Real meat must be separately sauteed first and then added.)
Directions:
rinse and soak beans overnight
In the morning, rinse beans again, put them in a pot and cover them with water. Bring them JUST to a boil. This helps the skins pop and speeds the cooking process. While these are coming to a boil, put all the other ingredients, except the griller bits, in a Boston Baked bean pot for the oven or a slow cooker. Put the boiling beans and all their liquid on top of the other ingredients. Bake at 350 for one hour and then 250 for at least 4 hours, adding water as needed. It’s fine to leave them on to cook for WAY longer than that. I stir the griller bits in as soon as I turn off the heat and let them cook in the hot beans for a few minutes.
I serve this as a haystack base but it’s awesome alone or with a bit of cornbread or over rice. It’s just YUMMY comfort food.



